Specialized Counseling for Neurodivergence-Related Anxiety

At Inclusive Minds Counseling, I know that being neurodivergent in a world that often expects you to think, feel, and act a certain way can lead to a lot of anxiety. You might find yourself constantly masking, second-guessing social interactions, or feeling overwhelmed by sensory input or daily demands. Therapy offers a space where you don’t have to explain or hide who you are. Instead, we work together to understand your anxiety in the context of your neurodivergence—and build tools that actually make sense for your brain.

Anxiety can show up in so many ways: overthinking, shutdowns, avoidance, people-pleasing, or a deep sense of “something’s wrong with me.” But you're not broken—you're navigating a world that isn't always built with you in mind. Therapy helps you unlearn self-blame, build self-compassion, and create coping strategies that are both practical and sustainable.

At Inclusive Minds, my approach is affirming, collaborative, and deeply respectful of your lived experience. Together, we will focus on helping you feel more at ease in yourself and relationships, more confident in your choices, and more connected to who you really are—without the pressure to conform.