Specialized Counseling for Highly Sensitive People

At Inclusive Minds Counseling, I provide a calm, affirming space for individuals who identify as Highly Sensitive People (HSPs)—those who deeply process emotions, are attuned to subtleties in their environment, and often feel overwhelmed by sensory or emotional input. Being highly sensitive is not a flaw or a diagnosis; it’s a trait that comes with both challenges and strengths. Many HSPs carry years of feeling “too much” or “too sensitive” in a world that doesn’t always accommodate their needs. My approach is grounded in empathy, neurodiversity-affirming care, and a deep respect for your lived experience.

In our work together, we’ll explore how your sensitivity shows up in your relationships, work, and daily life, and how to create boundaries that protect your well-being without compromising your authenticity. I’ll support you in learning self-regulation strategies, navigating overstimulation, and reframing your sensitivity as a powerful source of insight, creativity, and empathy. Whether you're seeking to heal from past invalidation or to understand yourself more fully, I’m here to help you embrace your sensitivity with compassion and confidence.